CBD: Dispelling the Myths | Real Talk

CBD: Dispelling the Myths | Real Talk

CBD?  You really do that stuff? ***GASP*** [convertkit form=1056338] Aren’t you afraid of getting high? ….Is that stuff even legal? What if I get addicted? You laugh, but these are serious questions people ask on a regular basis when they hear those 3...
How to Avoid Sugar on Halloween! Trick or Treat!

How to Avoid Sugar on Halloween! Trick or Treat!

How to Avoid Sugar on Halloween!   Is it even possible to avoid sugar on halloween?  YES!  Let me explain. Halloween is such a fun holiday.  We get to decorate our houses — and our kids!   But let’s be real, sugar overload has its consequences....
Essential Oil Roller Recipes | Kid Friendly!

Essential Oil Roller Recipes | Kid Friendly!

What are Essential Oil Rollers? Rollers are a convenient way to use your oils! An essential oil roller is basically just a highly concentrated blend of oils that has a roller ball for ease of application. We use essential oil rollers daily, for multiple reasons, and...
Pumpkin Spice Latte — Homemade and just as good!

Pumpkin Spice Latte — Homemade and just as good!

Okay, slight confession here. This may not technically be a pumpkin spice latte. At least not your typical one. But, rest assured, it is DELICIOUS, and will satisfy those PSL cravings! If you’ve been reading our blog for while, you’ll know that we enjoy a...
7 Day Smoothie Challenge

7 Day Smoothie Challenge

Weight loss or maintenance is never fun. It can involve crazy diets or a grueling amount of exercise that no one enjoys. Recently, Courtney & I decided to begin a 7 day smoothie challenge in order to safely get into beach-ready shape. We recently purchased a new...
The Benefits of Turmeric

The Benefits of Turmeric

This past Saturday, I participated in a wiffle ball tournament. Wiffle ball is a sport that I played daily as a child. I still find it fun and nostalgic. I also credit it with me discovering the benefits of turmeric. Don’t miss out on this FREE knowledge bomb!...
How fruit can affect weight loss — both good and bad!

How fruit can affect weight loss — both good and bad!

Fruit – Weight-loss Friend or Foe? Fruit is sweet and healthy, and the natural sugars keep unwanted cravings away. Fruit is also loaded with vitamins, minerals, and antioxidants. It’s also high in fiber so it’s filling and keeps you satisfied for longer.  But can...
Father’s Day Gift Ideas

Father’s Day Gift Ideas

Father’s Day is rapidly approaching so I figured I’d throw together a list of gift ideas. I personally own all of these items and use them on a regularly basis! Kettle Pizza. This thing is a game changer. It allows you to cook oven at high temp using your...
Top 3 Tips For Camping With Kids

Top 3 Tips For Camping With Kids

Camping season has officially begun and we already have our first trip of the year in the books. Camping with kids can be extra challenging but we have come up with a It was a very successful trip despite a few things that we under-anticipated. For one, we...
One Simple Rule to Simplify Your Grocery Shopping

One Simple Rule to Simplify Your Grocery Shopping

Ahhh, it’s that time of the week again. I hate grocery shopping, as I’m sure most of you do too. I try to go on small trips to limit my time in the grocery store, but this isn’t always practical and can become difficult to squeeze into our schedule....