Pumpkin Spice Latte — Homemade and just as good!

Pumpkin Spice Latte — Homemade and just as good!

Okay, slight confession here. This may not technically be a pumpkin spice latte. At least not your typical one. But, rest assured, it is DELICIOUS, and will satisfy those PSL cravings! If you’ve been reading our blog for while, you’ll know that we enjoy a...
7 Day Smoothie Challenge

7 Day Smoothie Challenge

Weight loss or maintenance is never fun. It can involve crazy diets or a grueling amount of exercise that no one enjoys. Recently, Courtney & I decided to begin a 7 day smoothie challenge in order to safely get into beach-ready shape. We recently purchased a new...
How fruit can affect weight loss — both good and bad!

How fruit can affect weight loss — both good and bad!

Fruit – Weight-loss Friend or Foe? Fruit is sweet and healthy, and the natural sugars keep unwanted cravings away. Fruit is also loaded with vitamins, minerals, and antioxidants. It’s also high in fiber so it’s filling and keeps you satisfied for longer.  But can...
One Simple Rule to Simplify Your Grocery Shopping

One Simple Rule to Simplify Your Grocery Shopping

Ahhh, it’s that time of the week again. I hate grocery shopping, as I’m sure most of you do too. I try to go on small trips to limit my time in the grocery store, but this isn’t always practical and can become difficult to squeeze into our schedule....
Air Fryer Envy!

Air Fryer Envy!

Behold — the power of an air fryer. Some of you may already have one, but let me tell you….if you don’t, you should probably jump on the wagon. These things are game changing. Think about how your Instant Pot changed your lifestyle and made things...
Gluten Free Energy Bites

Gluten Free Energy Bites

We’ve all been there. You’re in between meals, got that pit in your stomach, but don’t want to ruin your next meal by having something too filling. You also want to keep it healthy. These energy bites will fit the bill. They’ll leave you...