CBD: Dispelling the Myths | Real Talk

CBD: Dispelling the Myths | Real Talk

CBD?  You really do that stuff? ***GASP*** [convertkit form=1056338] Aren’t you afraid of getting high? ….Is that stuff even legal? What if I get addicted? You laugh, but these are serious questions people ask on a regular basis when they hear those 3...
How to Avoid Sugar on Halloween! Trick or Treat!

How to Avoid Sugar on Halloween! Trick or Treat!

How to Avoid Sugar on Halloween!   Is it even possible to avoid sugar on halloween?  YES!  Let me explain. Halloween is such a fun holiday.  We get to decorate our houses — and our kids!   But let’s be real, sugar overload has its consequences....
Pumpkin Spice Latte — Homemade and just as good!

Pumpkin Spice Latte — Homemade and just as good!

Okay, slight confession here. This may not technically be a pumpkin spice latte. At least not your typical one. But, rest assured, it is DELICIOUS, and will satisfy those PSL cravings! If you’ve been reading our blog for while, you’ll know that we enjoy a...
7 Day Smoothie Challenge

7 Day Smoothie Challenge

Weight loss or maintenance is never fun. It can involve crazy diets or a grueling amount of exercise that no one enjoys. Recently, Courtney & I decided to begin a 7 day smoothie challenge in order to safely get into beach-ready shape. We recently purchased a new...
The Benefits of Turmeric

The Benefits of Turmeric

This past Saturday, I participated in a wiffle ball tournament. Wiffle ball is a sport that I played daily as a child. I still find it fun and nostalgic. I also credit it with me discovering the benefits of turmeric. Don’t miss out on this FREE knowledge bomb!...